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By the time most children are in elementary school, they know the basics of healthy eating. But whether or not they actually have good eating habits depends on what is learned and practiced at home. Healthy, or unhealthy, eating habits are established very early in life and can indeed set the stage for how healthy we are as we age.

Saladmaster has always provided a platform for our Life Changers to inspire others. You should not be surprised to learn that over the years we’ve had some of our top leaders publish books — sharing their valuable experience and insight.

If you’ve been interested in the benefits of cooking with natural ingredients, but haven’t been sure where to start, the good news is you’re not alone. In recent years more people have been talking about organic, unprocessed, whole ingredients and fresh farm-to-market foods. It’s an exciting trend, and it’s never been easier to get started.

For World Health Day, we want to look at the stated principles of the World Health Organization and consider how we might promote health in our own families and communities.