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The more restrictive the diet, the more planning needs to happen to be successful with the diet. However, that’s not to say it’s impossible to enjoy being a vegan and maintain the diet. 

Living a healthy life has many components to it. You should be active, but you also need to get enough rest. While you should tend to your physical health, you also need to address your mental and emotional health. And of course, you ought to eat healthful foods that provide the necessary fuel to get you through the day.

Some forms of carbohydrates are best to avoid if you are a health-conscious individual. We’ve compiled a list of ways you can minimize your carbohydrate intake while maintaining the health benefits that carbs provide.

If you aren’t entirely willing to give up meat, but you are interested in the health benefits of eating more fruits and vegetables, a plant-based approach could be right for you. But how do you get started?

Lettuce has quite a few health benefits and it’s something that is generally pretty easy to incorporate into your diet. There are a lot of dishes that you can just add lettuce too as an extra source of nutrition. Plus, you can totally grow it yourself, which is always a nice benefit in its own right.