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If you’ve been interested in the benefits of cooking with natural ingredients, but haven’t been sure where to start, the good news is you’re not alone. In recent years more people have been talking about organic, unprocessed, whole ingredients and fresh farm-to-market foods. It’s an exciting trend, and it’s never been easier to get started.

For people who want to cook at home more often, it can be difficult to figure out what is absolutely necessary to get the job done. No one wants a cluttered kitchen, filled with unused items. And ideally, people want high quality premium cookware that is built to last a lifetime.

The Big Game is coming this Sunday. As friends and family squeeze onto the couch to watch football, unfortunately, it is also a time when all health-related resolutions for the new year go out the window. Here are a few tips to survive Sunday: