Starting the Year with Atomic Habits
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Transform The Way You Cook and How You Feel
Jun. 1, 2021

Transform The Way You Cook and How You Feel

Feeling great starts from within and with the food you consume. The old saying you are what you eat is very true. When we eat healthy foods that are cooked in the right way we feel more energised, more satisfied and make better choices about the types of foods we eat.

Healthier cooking leads to a healthier lifestyle that can make you feel great. At Saladmaster, we are leading the movement back to healthy home cooking, and cooking the Saladmaster way can help you transform not only the way you cook but how you feel too.

From Kitchen to Table with the MP5
May. 10, 2021

From Kitchen to Table with the MP5

If you are looking for a versatile, easy to use addition to your kitchen then the 5 Qt. Multi-Purpose Oil Core Roaster with Cover or MP5 is for you.

Ideal as a rice cooker, stockpot or slow cooker, the MP5 makes cooking easy and quick. Using its self-contained oil core heating system means that the MP5 will not take up space on your stovetop and provides gentle, even heating.

Meet our Classic Set for Your Everyday Cooking Needs
Apr. 6, 2021

Meet our Classic Set for Your Everyday Cooking Needs

Whether you’re a novice cook or you know your way around the kitchen, the Saladmaster Classic Set contains all the key pieces you need to rustle up healthy, home cooked meals. Ideally suited for mid-sized families the Saladmaster Classic Set is perfect for the home cook. 

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Starting the Year with Atomic Habits
David Hopkins
/ Categories: Health & Nutrition, Success

Starting the Year with Atomic Habits

Tiny changes can yield remarkable results.

It’s the first week of January, and everyone is making New Year’s resolutions. People are setting goals to lose weight, exercise more, read more, or make other plans to lead to happier, healthier, more fulfilling lives. At Saladmaster, we love this. Our mission is to use cooking to inspire people to eat better, live better, and achieve the life they desire. We spend a lot of time focused on what helps people reach these goals. The success or failure often comes down to the habits that people create for themselves. But how do we establish meaningful habits that last a lifetime?

Author James Clear may be the foremost expert on habits. His popular book Atomic Habits is one of the best researched, most thoughtful and thorough guides on the subject. His advice is simple: We have to think small when it comes to habits. Tiny changes can yield remarkable results.

Much like atoms, it’s helpful to think of habits as the units of our lives — (1) the small and core components, (2) the fundamental unit, and (3) a source of immense power.

In James Clear’s own words: “If you make changes that are small and easy to do, and layer them on top of each other, like units in a fundamental system, you can get powerful results.”



Thinking about small changes that can be maintained—not just for the next 30 or 60 days, but for a lifetime—is key. For example, cooking more at home can be a massive goal with numerous benefits. It may seem daunting to a lot of people. It might be better to start by getting in the habit of planning out your weekly trip to the grocery store with more items that would be useful for meals at home. Or maybe, you need to reorganize your kitchen so that the cookware is on display and easily accessible, instead of hidden away in a cabinet. You may want to start with the simplest recipes, once a week. These habits should not be seen as “a finish line to be crossed. They’re a lifestyle to be lived.”

Emily Schromm’s Meathead Hippie podcast features a great interview with James Clear from a few months ago. We hope it might inspire you to establish the kind of habits that can help you achieve the life you desire.

What are some of your resolutions for 2019? Post about it on Facebook, Twitter, or Instagram. Use the #Saladmaster hashtag so we can see what your goals are.

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