How to Get Started With a Plant-Based Diet
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Celebrating 75 Years with Our 12 Qt. Special Edition Roaster
Jul. 5, 2021

Celebrating 75 Years with Our 12 Qt. Special Edition Roaster

We’re pleased to introduce our 12 Qt. Special Edition Roaster featuring a laser etch to commemorate our 75th anniversary. Here at Saladmaster, we have been leading the movement back to healthy home cooking for over seven decades and what better way to celebrate than with a special edition piece.

Transform The Way You Cook and How You Feel
Jun. 1, 2021

Transform The Way You Cook and How You Feel

Feeling great starts from within and with the food you consume. The old saying you are what you eat is very true. When we eat healthy foods that are cooked in the right way we feel more energised, more satisfied and make better choices about the types of foods we eat.

Healthier cooking leads to a healthier lifestyle that can make you feel great. At Saladmaster, we are leading the movement back to healthy home cooking, and cooking the Saladmaster way can help you transform not only the way you cook but how you feel too.

From Kitchen to Table with the MP5
May. 10, 2021

From Kitchen to Table with the MP5

If you are looking for a versatile, easy to use addition to your kitchen then the 5 Qt. Multi-Purpose Oil Core Roaster with Cover or MP5 is for you.

Ideal as a rice cooker, stockpot or slow cooker, the MP5 makes cooking easy and quick. Using its self-contained oil core heating system means that the MP5 will not take up space on your stovetop and provides gentle, even heating.

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David Hopkins

How to Get Started with a Plant-Based Diet

Motivating Yourself to Eat More Vegetables

At Saladmaster, our Dealers are committed to empowering people to eat better. There are a lot of different dietary approaches, and each one can be enjoyed in our Saladmaster cookware. Many of the more popular ones fall under the category of a plant-based diet. Mediterranean, Flexitarian, Nordic, Ornish, and others would be considered “plant based,” because they all emphasize minimally processed foods from plants, with modest amounts of fish, lean meat and low-fat dairy, and red meat only sparingly. U.S. News reports that such diets are “good for the environment, your heart, your weight and overall health.”

Ultimately, if you want to make a major change to your eating habits, you should consult your doctor or a trained nutritional specialist to decide what is best for you.

If you aren’t entirely willing to give up meat, but you are interested in the health benefits of eating more fruits and vegetables, a plant-based approach could be right for you. But how do you get started?

Consider making small adjustments

As mentioned in our blog post about Starting the Year with Atomic Habits, “If you make changes that are small and easy to do, and layer them on top of each other, like units in a fundamental system, you can get powerful results.”

Instead of switching entirely to a plant-based diet, maybe you could set a goal to only eat plant-based meals at home—and then, set another goal to eat out less during the week? Or you could step back further, setting a goal to buy less meat and more vegetables when you are at the grocery store?

Learn more about plant-based diet plans

It should be easier to follow through with a new diet, if you spend time to learn about the benefits. PCRM (Physicians Committee for Responsible Medicine) provides
great online resources, such as a vegetarian starter kit and nutritional information for kids. This organization is dedicated to saving and improving lives through plant-based diets and ethical and effective scientific research.

Saladmaster partners with PCRM by hosting Food for Life classes to educate the public on the healing power of food and how to put good dietary practices into action. Contact your local Saladmaster Dealer to find out when the next Food for Life cooking class will take place.

Saladmaster can help

If you want to eat more vegetables, you will be more motivated to do so, if those vegetables taste really great. For that reason, you should consider buying vegetables in the produce section instead of going to the freezer aisle for a microwavable “steamer” bag. You will see how fun it is to use the Saladmaster Food Processor to cut your vegetables, and you will taste the difference!

The waterless Saladmaster method of preparing food will also bring out the delicious natural flavors in your vegetables. As you begin to rediscover the great taste of these foods, you will also begin to make more room for them on your plate.

Give it a try

We often times get stuck in our routines, and that can especially be the case with what we eat. If you are interested in a plant-based diet, you shouldn’t wait. Start today. Change up your habits, and embrace something new—even if it’s wisdom that’s as timeless as a parent reminding you, “Don’t forget to eat your vegetables!”

Do you have any favorite plant-based recipes? Tell us about them on Facebook. Make sure to follow us and use the #Saladmaster hashtag, so we can see it and respond.

Connect with Saladmaster

To learn more about what Saladmaster can do for you, 
please contact a Dealer, and enjoy tasting the Saladmaster difference by hosting a Cooking Show.

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