Getting Ready for the 4th of July

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How to Get Started with a Plant-Based Diet
Aug. 20, 2019

How to Get Started with a Plant-Based Diet

If you aren’t entirely willing to give up meat, but you are interested in the health benefits of eating more fruits and vegetables, a plant-based approach could be right for you. But how do you get started?
Eating Habits Start in Childhood
Aug. 14, 2019

Eating Habits Start in Childhood

By the time most children are in elementary school, they know the basics of healthy eating. But whether or not they actually have good eating habits depends on what is learned and practiced at home. Healthy, or unhealthy, eating habits are established very early in life and can indeed set the stage for how healthy we are as we age.
Have You Read Any Books by Our Saladmaster Authors?
Aug. 8, 2019

Have You Read Any Books by Our Saladmaster Authors?

Saladmaster has always provided a platform for our Life Changers to inspire others. You should not be surprised to learn that over the years we’ve had some of our top leaders publish books — sharing their valuable experience and insight.

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David Hopkins

Getting Ready for the 4th of July

8 Amazing Recipes to Celebrate Independence Day

When writing to his wife about the Declaration of Independence, John Adams knew it was a special event. However, he got two things wrong. First, the date itself! He believed that July 2nd would “be the most memorable epoch in the history of America.” July 2nd was the day when the Second Continental Congress voted to approve the resolution of independence—while July 4th was when the document was finally approved. Second, he believed this event would be celebrated with “solemn acts of devotion.”

Two hundred forty-three years later, Independence Day is anything but a solemn event. Americans celebrate the 4th of July, loud and proud, with booming fireworks; crackling sparklers; outdoor activities; everything decorated red, white, and blue; and of course, savory grilled foods. It’s a day for family and friends, but it’s also a day when our restrained eating habits get tossed to the front lawn.

At Saladmaster, we love Independence Day. But we also enjoy delicious home cooked meals that differ from the usual fried fare. Instead of fried chicken, perhaps an unfried chicken? How about a vegan mac & cheese or a vibrant summer fruit salad? Listed below are some creative 4th of July dishes that will become new family favorites. You can even contact your local Dealership, and see if a Saladmaster Cooking Coach might come fix the meal for you!

Great food for the 4th of July

Flank Steak & Veggies

Recipe: https://recipes.saladmaster.com/recipe/grilled-flank-steak-veggies



Looking for a quick and easy meal to make without all the fuss? Look no further! This juicy grilled flank steak and side of vegetables is sure to do the trick! With the Saladmaster Smokeless Broiler grilling in the heat or cold weather is now a thing of the past. In less than 15 minutes, you'll have a mouthwatering steak to enjoy.

Grilled Stuffed Portabella Mushrooms 

Recipe: https://recipes.saladmaster.com/recipe/grilled-stuffed-portabella-mushrooms

An easy and quick vegetarian appetizer or meal that everyone will love! With the Saladmaster Smokeless Broiler, you are able to get all your grilling done from the comfort of your home without battling the outside heat!

Stuffed Jalapeño Peppers

Recipe: https://recipes.saladmaster.com/recipe/stuffed-jalape-o-peppers

Spice up your next cookout with this easy and delicious recipe! Grill indoor or outdoors, and serve these peppers as an appetizer, or pair this with your favorite salad.

Vegan Mac & Cheese
Recipe: https://recipes.saladmaster.com/recipe/vegan-mac-cheese

This Sweet Potato Mac & Cheese is both creamy and rich but without all of the fat, sodium and calories that traditional Mac & Cheese usually brings to the table. Sweet potato and nutritional yeast are the key ingredients and are packed full of fiber, vitamins, minerals and natural flavor making this vegan Mac & Cheese nutritious and sinfully delicious!

Unfried Chicken
Recipe: https://recipes.saladmaster.com/recipe/unfried-chicken



Everything you love about fried chicken just got better! With Saladmaster, you can enjoy tasty, tender, crispy chicken that's fried in its own natural juices without any added grease, fats or oils to weigh you down! Want a taste of the good life?

Summer Fruit Salad
Recipe: https://recipes.saladmaster.com/recipe/saladmaster-fruit-salad

Fruit Salad will always be a favorite at any gathering. With the Saladmaster Food Processor, you can whip up a fruit salad for everyone to enjoy in minutes! Pick your favorite fruits and let the processor do the rest for you!

Bacon Baked Beans
Recipe: https://recipes.saladmaster.com/recipe/bacon-baked-beans

Baked Beans usually come out of a can and lack that extra "umph" of flavor. Take ordinary canned beans and add a Saladmaster twist with the 5 Qt. Multi-Purpose Oil Core (MP5). Perfect for any summer BBQ or as a side to any meal. Adding a few key ingredients will change the way you think about baked beans.

Buffalo Chicken Wings & Cauliflower Bites

Recipe: https://recipes.saladmaster.com/recipe/buffalo-chicken-wings



No need to fry your wings in oil anymore! Simply add them to your Electric Oil Core and in 20 mins, you'll have the crispiest, tastiest wings you've ever had! Season with any dry rub or sauce you'd like. The possibilities are endless!

How do you celebrate the 4th of July? What are some of your favorite Independence Day meals? Let us know on Facebook, Instagram, or Twitter, and make sure to use the #Saladmaster hashtag.

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