A Kitchen Invitation
Browse

Categories

New Blog Articles

A Kitchen Invitation

by Cathy Vogt, Certified Health Coach & Natural Foods Chef

Let's talk about one of the most important relationships in your life. You know, your relationship with the kitchen and cooking. How is that going? Flip a coin. Half of you are saying, "Great!", and the rest of you were the ones that answered, "Hate to Cook," in a recent Harvard Business Review poll. 

Why is there such a resistance to cooking when we know how important it is for health? If you think about it, what you put into your body is the fuel that feeds your brain, builds new cells, keeps your organs functioning and becomes you! Cooking your own food with quality ingredients is one of the best investments of your time. I encourage you to see your kitchen as a fun best friend. 

Do you feel like you're stepping into unknown territory in the kitchen? You're not alone. There are many people who have never learned to cook or had the opportunity. I was lucky to grow up in a home where I could experiment in the kitchen. My mother went back to work when I was a teenager and cooking family dinners became something I looked forward to. What was your experience? Those early years can shape our love-hate relationship with cooking. 

Are you one of the 50% who enjoys cooking but always seems to run short on time? We are busier than ever these days and it can be easy to just pick up something on the way home or hit the drive through for a quick meal. Planning and meal prepping in advance can make putting together dinner just as quick as ordering take out. Do you want dinner waiting when you get home? Look at the Saladmaster MP5 and Saladmaster Electric Skillet, and set up your meal earlier in the day. Make cooking a social event! Gather together with a few friends to cook a meal. Community can be just as nourishing as the food on the table. Most kids love to get their hands wet, show them how to wash vegetables and use the Saladmaster Food Processor to slice, shred and cut ingredients. Have you noticed that your kids are more willing to try something new if they've helped make it?  

Saladmaster offers many opportunities to learn and improve your cooking skills.
Have you considered hosting a cooking show in your home? You'll learn time saving tips, gain confidence and enjoy some delicious food. Once you get the basics there is ongoing support with cooking videos and recipes to keep you inspired. 

Do you want more energy to enjoy your life? Are you tired of not feeling well or concerned about a health issue? Cooking healthier foods at home with whole, real, minimally processed ingredients is a great way to take control of your health. When you feed your body the food it needs to thrive, you begin to feel better. Shift your thinking around cooking. What positive changes can it have on your life and the lives of those you love? Get on into the kitchen and get cooking, you're worth it! 

About Cathy Vogt, Saladmaster’s Recipe Contributor 

Saladmaster could not be more proud to have Cathy as a recipe contributor and culinary health expert. We trust you will love her recipes as much as we do! Because of her culinary skills and health expertise, Cathy is trained to work with cancer patients and with anyone who wants a weight loss diet, anti-inflammatory diet, gluten-free diet, vegan diet, vegetarian diet, raw food diet, alkaline diet, MS diet, autism spectrum diet and more. Learn more about Cathy by visiting www.anaturalchef.com 


Cathy Vogt, a Natural Chef, Certified Health Counselor & Professional Whole Foods Chef

Saladmaster Grand Gourmet Recipes by Cathy Vogt

Click on the recipe image below to see Saladmaster recipes created by
Cathy Vogt, Certified Health Coach & Natural Foods Chef.

 

Saladmaster Grand Gourmet Recipes Available only in March 2018!

 



Hungry for more? Let's connect so you can experience a meal with Saladmaster!!


Saladmaster YouTube Videos

If you love good food, be sure to check out these Saladmaster YouTube videos featuring the Limited Edition Grand Gourmet! 

 

 


Connect with Saladmaster

To learn more about Saladmaster, please, sign up here 
to be connected to an Authorized Saladmaster Dealer.

Like, follow and subscribe to Saladmaster on social media
Facebook |  YouTube   |   Instagram   |   Twitter   |   Pinterest  


Please login or register to post comments.

All Blog Articles

A Heartfelt Ode to Mexican Food
May. 3, 2019

A Heartfelt Ode to Mexican Food

At Saladmaster, we love celebrating food from all over the world. If it’s something you enjoy cooking in your kitchen, we want to know about it! This week, we wanted to focus on Mexican food and the amazing variety of dishes available. Just as Mexico is a blend of Spanish and indigenous cultures, the food mirrors that diversity—truly setting it apart from other cuisines.
4 Easy Ways to Cook with Natural Ingredients
Apr. 25, 2019

4 Easy Ways to Cook with Natural Ingredients

If you’ve been interested in the benefits of cooking with natural ingredients, but haven’t been sure where to start, the good news is you’re not alone. In recent years more people have been talking about organic, unprocessed, whole ingredients and fresh farm-to-market foods. It’s an exciting trend, and it’s never been easier to get started.
Beyond the Egg Hunt
Apr. 15, 2019

Beyond the Egg Hunt

Painting and hiding eggs can be a lot of fun for the kids. It’s an opportunity to come together as a family and engage in some creative messiness. But what if you’re looking for some non-candy, non-egg hunt activities?
Value to All
Apr. 9, 2019

Value to All

For World Health Day, we want to look at the stated principles of the World Health Organization and consider how we might promote health in our own families and communities.

Synergy You Can Savor
Apr. 2, 2019

Synergy You Can Savor

What do you get when you combine the best qualities of Saladmaster and ESPRO? It all starts with the Ultralight Press. This 16 oz. travel-ready French Press is durable, well designed, and built for daily use.
Back from Spring Break
Mar. 20, 2019

Back from Spring Break

Some people return from Spring Break even more exhausted and stressed. That’s not a good situation. If your Spring Break has worn you out, here are some ideas for recharging. Just remember TAKE-GIVE-SHARE.

123468910Last
USA DSA      DSA Code of Ethics      Saladmaster Inc BBB Business Review