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Better Snack Options for the Big Game
Jan. 30, 2019

Better Snack Options for the Big Game

The Big Game is coming this Sunday. As friends and family squeeze onto the couch to watch football, unfortunately, it is also a time when all health-related resolutions for the new year go out the window. Here are a few tips to survive Sunday:

Let's Do Lunch
Jan. 23, 2019

Let's Do Lunch

"The old tradition is breakfast like a king, lunch like a prince and dinner like a pauper, and I think that very much rings true today. Having a good breakfast refuels you after the overnight fast and provides you with energy to concentrate and improves your mood. For lunch time, if you are having a heavier meal, you have the afternoon to use all those calories."
Overcoming Obesity
Jan. 16, 2019

Overcoming Obesity

At Saladmaster, we have been committed to home cooking and healthier living for a long, long time. It is part of our mission to help people achieve the life they desire. We take obesity and related issues very seriously, and we understand how these health matters can devastate a person's quality of life.
Confidence in the Kitchen
Oct. 23, 2018

Confidence in the Kitchen

For some people, being in the kitchen can feel like visiting a foreign land that is confusing and unfamiliar. The good news is, building a confident cooking practice doesn’t have to be overwhelming or stress inducing. Going from beginner to pro, or wherever you are starting is a bit of a learning curve, it's okay! The first step is to start your cooking practice. 

The Beauty of a One-Pan Meal
Oct. 11, 2018

The Beauty of a One-Pan Meal

One-pan meals are a good option for people with busy schedules who love to cook, but hate to clean. We know that nothing is more frustrating than scrubbing cookware in the sink until late in the night, when you’d rather enjoy the rest of your evening. With a one-pan meal, the time and effort is dramatically reduced.
Two Types of People
Sep. 5, 2018

Two Types of People

Carol Dweck’s research sheds light on something we’ve all observed. Some people just see the challenges that they face differently. It’s not a matter of ignoring the obstacles in front of them with some sort of blind optimism — or denying the effort it requires to be successful. Instead, these people embrace the challenge with an “I can learn anything to get where I need to go” attitude.

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