Icelandic Fish Stew
Organic · Healthy

Icelandic Fish Stew

Locally available fish is the highlight of this lighter version of stew popular in Nordic cuisine. New potatoes, seasonal heirloom tomatoes and herbs add fresh flavors.

recipe-img

Calories
per servings
302
Servings
6
Ingredients
13
Total Time
80min
Ingredients
recipe-bar

1
medium onion, strung, use Cone #2
2
stalks celery, washed and finely diced
2
carrots, trimmed, scrubbed and finely diced
2
cloves garlic, shredded, use Cone #1
1/2 Cup
white wine (120 mL)
2 Tbsp.
tomato paste (33 g)
3/4 Lbs.
new potatoes, scrubbed, cut in halves or quartered (340 g)
1 1/2 Lbs.
firm white fish, cut into chunks (sea bass, cod, scrod or other) (680 g)
1/2 Lbs.
shrimp, peeled and deveined, cut into chunks (227 g)
2 Cups
tomatoes, seasonal variety, chopped, juices included (360 g)
2 Tbsp.
fresh parsley leaves, chopped (8 g)
2 Tbsp.
chives, fresh minced (6 g)
Directions
recipe-bar

01
Preheat roaster over medium heat. When several drops of water sprinkled in roaster skitter and dissipate, approximately 5 - 7 minutes, add onions, celery, carrots and garlic. Sauté for 6 - 8 minutes until onions are softened.
02
Add white wine and cook for 6 - 8 minutes until wine reduces slightly.
03
Add tomato paste, potatoes and stock. Cover.
04
When Vapo-Valve™ clicks steadily, reduce heat to low and simmer for 30 - 40 minutes until the potatoes are soft and cooked.
05
Add fish, shrimp and chopped tomatoes. Cover and cook for an additional 5 - 10 minutes, just until fish is cooked.
06
Taste fish stew and season with salt and freshly ground pepper.
07
Serve fish stew topped with chopped parsley and chives.
Tips
recipe-bar

  • Substitute fish stock for vegetable or chicken stock.
  • Serve fish stew with hearty grain bread and butter, if desired.
  • Substitute chives and fresh parsley for other fresh herbs, such as thyme, basil or cilantro.
  • Add in 1 - 2 cups of cream at the end of cooking for a very rich stew.
USA DSA      Saladmaster Inc BBB Business Review