Chili Paneer
Healthy

Healthy Chili Paneer

Enjoy this classic, delicious Indian recipe submitted by Saladmaster Consultants Raj and Kewal Singh. 

Calories
per serving
115
Servings
8
Ingredients
10
Total Time
25min
Ingredients
recipe-bar

2
green bell peppers, processed, use Cone #3
2
red bell peppers, processed, use Cone #3
1
onion, sliced, use Cone #4
4
green chilies, chopped
1
clove garlic, shredded, use Cone #1
1
tablespoon ginger, shredded, use Cone #1 (6 g)
6
tablespoons soy sauce (90 mL)
7
ounces fresh paneer (200 g)
1
teaspoon garam masala (2 g)
chopped coriander
Directions
recipe-bar

01
Preheat skillet to 350°F/180°C.
02
In a large bowl, combine bell peppers, onions, chilies, garlic, and ginger. Add soy sauce, paneer, and garam masala. Mix thoroughly until paneer has been colored by the soy sauce. Let mixture sit for 5 minutes.
03
When several drops of water sprinkled on skillet skitter and dissipate, add mixture, cover and add a few drops of water on the cover to get vacuum seal.
04
When Vapo-Valve™ clicks, reduce temperature to 185°F/85°C and cook for 10 minutes.
05
Before serving, add chopped coriander for a true authentic taste.

Tips
recipe-bar

  • Try adding peas, sweet corn or any other vegetables you may like. 
USA DSA      Saladmaster Inc BBB Business Review