The Big Game is coming this Sunday. As friends and family squeeze onto the couch to watch football, unfortunately, it is also a time when all health-related resolutions for the new year go out the window. Here are a few tips to survive Sunday:

For some people, being in the kitchen can feel like visiting a foreign land that is confusing and unfamiliar. The good news is, building a confident cooking practice doesn’t have to be overwhelming or stress inducing. Going from beginner to pro, or wherever you are starting is a bit of a learning curve, it's okay! The first step is to start your cooking practice. 

One-pan meals are a good option for people with busy schedules who love to cook, but hate to clean. We know that nothing is more frustrating than scrubbing cookware in the sink until late in the night, when you’d rather enjoy the rest of your evening. With a one-pan meal, the time and effort is dramatically reduced.