The Big Game is coming this Sunday. As friends and family squeeze onto the couch to watch football, unfortunately, it is also a time when all health-related resolutions for the new year go out the window. Here are a few tips to survive Sunday:

One-pan meals are a good option for people with busy schedules who love to cook, but hate to clean. We know that nothing is more frustrating than scrubbing cookware in the sink until late in the night, when you’d rather enjoy the rest of your evening. With a one-pan meal, the time and effort is dramatically reduced.

Carol Dweck’s research sheds light on something we’ve all observed. Some people just see the challenges that they face differently. It’s not a matter of ignoring the obstacles in front of them with some sort of blind optimism — or denying the effort it requires to be successful. Instead, these people embrace the challenge with an “I can learn anything to get where I need to go” attitude.

There’s a lot to love about beets. As a root vegetable, it’s hardy, filling, and a natural comfort food. But what truly stands out is that as a whole vegetable it’s super healthy.

In this episode of Trending with Kelly, we get an inside look at how to prepare Filipino food with Saladmaster.