Starting the Year with Atomic Habits
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Meet our Classic Set for Your Everyday Cooking Needs
Apr. 6, 2021

Meet our Classic Set for Your Everyday Cooking Needs

Whether you’re a novice cook or you know your way around the kitchen, the Saladmaster Classic Set contains all the key pieces you need to rustle up healthy, home cooked meals. Ideally suited for mid-sized families the Saladmaster Classic Set is perfect for the home cook. 

Celebrating St Patrick’s Day with your own St Patrick’s Day Feast
Mar. 4, 2021

Celebrating St Patrick’s Day with your own St Patrick’s Day Feast

St Patrick’s Day or the Feast of Saint Patrick as it is sometimes known, is celebrated on the 17th March all around the world. Traditionally an Irish celebration to mark the death of St Patrick and to celebrate Irish heritage and culture, it is widely celebrated in the UK as well as in Canada, the United States, Brazil, Australia and New Zealand.

If you are planning on celebrating St Patrick’s Day at home this year, here are a couple of recipe ideas to get your celebrations off to a great start.

New Year, New You: The Health Benefits of Cooking with Saladmaster
Jan. 4, 2021

New Year, New You: The Health Benefits of Cooking with Saladmaster

The end of one year and the beginning of another is always a time for reflection, with many of us making new year’s resolutions to eat better, get more exercise or give up an unhealthy vice.

Whether you are planning on overhauling your lifestyle or just want to make some small changes that help you eat better, healthier food - Saladmaster can help.

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Starting the Year with Atomic Habits
David Hopkins
/ Categories: Health & Nutrition, Success

Starting the Year with Atomic Habits

Tiny changes can yield remarkable results.

It’s the first week of January, and everyone is making New Year’s resolutions. People are setting goals to lose weight, exercise more, read more, or make other plans to lead to happier, healthier, more fulfilling lives. At Saladmaster, we love this. Our mission is to use cooking to inspire people to eat better, live better, and achieve the life they desire. We spend a lot of time focused on what helps people reach these goals. The success or failure often comes down to the habits that people create for themselves. But how do we establish meaningful habits that last a lifetime?

Author James Clear may be the foremost expert on habits. His popular book Atomic Habits is one of the best researched, most thoughtful and thorough guides on the subject. His advice is simple: We have to think small when it comes to habits. Tiny changes can yield remarkable results.

Much like atoms, it’s helpful to think of habits as the units of our lives — (1) the small and core components, (2) the fundamental unit, and (3) a source of immense power.

In James Clear’s own words: “If you make changes that are small and easy to do, and layer them on top of each other, like units in a fundamental system, you can get powerful results.”



Thinking about small changes that can be maintained—not just for the next 30 or 60 days, but for a lifetime—is key. For example, cooking more at home can be a massive goal with numerous benefits. It may seem daunting to a lot of people. It might be better to start by getting in the habit of planning out your weekly trip to the grocery store with more items that would be useful for meals at home. Or maybe, you need to reorganize your kitchen so that the cookware is on display and easily accessible, instead of hidden away in a cabinet. You may want to start with the simplest recipes, once a week. These habits should not be seen as “a finish line to be crossed. They’re a lifestyle to be lived.”

Emily Schromm’s Meathead Hippie podcast features a great interview with James Clear from a few months ago. We hope it might inspire you to establish the kind of habits that can help you achieve the life you desire.

What are some of your resolutions for 2019? Post about it on Facebook, Twitter, or Instagram. Use the #Saladmaster hashtag so we can see what your goals are.

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