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Better Snack Options for the Big Game
Jan. 30, 2019

Better Snack Options for the Big Game

The Big Game is coming this Sunday. As friends and family squeeze onto the couch to watch football, unfortunately, it is also a time when all health-related resolutions for the new year go out the window. Here are a few tips to survive Sunday:

Let's Do Lunch
Jan. 23, 2019

Let's Do Lunch

"The old tradition is breakfast like a king, lunch like a prince and dinner like a pauper, and I think that very much rings true today. Having a good breakfast refuels you after the overnight fast and provides you with energy to concentrate and improves your mood. For lunch time, if you are having a heavier meal, you have the afternoon to use all those calories."
Overcoming Obesity
Jan. 16, 2019

Overcoming Obesity

At Saladmaster, we have been committed to home cooking and healthier living for a long, long time. It is part of our mission to help people achieve the life they desire. We take obesity and related issues very seriously, and we understand how these health matters can devastate a person's quality of life.
Journey to Success
Jan. 10, 2019

Journey to Success

The journey is a universal story. Everyone starts someplace and takes a step into uncharted territory, which leads us to something better than ever imagined. The journey is where we uncover what’s possible. We challenge you to think of this new year as a journey. Here are three ways it might change your perspective.

Starting the Year with Atomic Habits
Jan. 3, 2019

Starting the Year with Atomic Habits

Author James Clear may the foremost expert on habits. His popular book Atomic Habits is one of the best researched, most thoughtful and thorough guides on the subject. His advice is simple: We have to think small when it comes to habits. Tiny changes can yield to remarkable results.
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