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How to Get Started with a Plant-Based Diet
Aug. 20, 2019

How to Get Started with a Plant-Based Diet

If you aren’t entirely willing to give up meat, but you are interested in the health benefits of eating more fruits and vegetables, a plant-based approach could be right for you. But how do you get started?
Getting Ready for the 4th of July
Jun. 25, 2019

Getting Ready for the 4th of July

We love Independence Day. But we also enjoy delicious home cooked meals that differ from the usual fried fare. Instead of fried chicken, perhaps an unfried chicken? How about a vegan mac & cheese or a vibrant summer fruit salad? Listed below are some creative 4th of July dishes that will become new family favorites. 
Oodles of Zoodles
Jun. 19, 2019

Oodles of Zoodles

For people who want to cook more at home, there are a lot of noodle alternatives you can try in your favorite pasta dishes. 

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Synergy You Can Savor
Apr. 2, 2019

Synergy You Can Savor

What do you get when you combine the best qualities of Saladmaster and ESPRO? It all starts with the Ultralight Press. This 16 oz. travel-ready French Press is durable, well designed, and built for daily use.
Back from Spring Break
Mar. 20, 2019

Back from Spring Break

Some people return from Spring Break even more exhausted and stressed. That’s not a good situation. If your Spring Break has worn you out, here are some ideas for recharging. Just remember TAKE-GIVE-SHARE.

What Do You Need In the Kitchen?
Mar. 5, 2019

What Do You Need In the Kitchen?

For people who want to cook at home more often, it can be difficult to figure out what is absolutely necessary to get the job done. No one wants a cluttered kitchen, filled with unused items. And ideally, people want high quality premium cookware that is built to last a lifetime.

Better Snack Options for the Big Game
Jan. 30, 2019

Better Snack Options for the Big Game

The Big Game is coming this Sunday. As friends and family squeeze onto the couch to watch football, unfortunately, it is also a time when all health-related resolutions for the new year go out the window. Here are a few tips to survive Sunday:

Let's Do Lunch
Jan. 23, 2019

Let's Do Lunch

"The old tradition is breakfast like a king, lunch like a prince and dinner like a pauper, and I think that very much rings true today. Having a good breakfast refuels you after the overnight fast and provides you with energy to concentrate and improves your mood. For lunch time, if you are having a heavier meal, you have the afternoon to use all those calories."
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