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Eating Habits Start in Childhood
Aug. 14, 2019

Eating Habits Start in Childhood

By the time most children are in elementary school, they know the basics of healthy eating. But whether or not they actually have good eating habits depends on what is learned and practiced at home. Healthy, or unhealthy, eating habits are established very early in life and can indeed set the stage for how healthy we are as we age.
Have You Read Any Books by Our Saladmaster Authors?
Aug. 8, 2019

Have You Read Any Books by Our Saladmaster Authors?

Saladmaster has always provided a platform for our Life Changers to inspire others. You should not be surprised to learn that over the years we’ve had some of our top leaders publish books — sharing their valuable experience and insight.

Nurturing Friendships
Aug. 1, 2019

Nurturing Friendships

At Saladmaster, our mission is to inspire people to eat better, live better, and achieve the life they desire. And when it comes to “living better,” according to a 2016 article from Live Science, the research is clear: Friendships are critically important; they help people live longer, stay healthy, and maintain a sharper mind.

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Back from Spring Break
Mar. 20, 2019

Back from Spring Break

Some people return from Spring Break even more exhausted and stressed. That’s not a good situation. If your Spring Break has worn you out, here are some ideas for recharging. Just remember TAKE-GIVE-SHARE.

What Do You Need In the Kitchen?
Mar. 5, 2019

What Do You Need In the Kitchen?

For people who want to cook at home more often, it can be difficult to figure out what is absolutely necessary to get the job done. No one wants a cluttered kitchen, filled with unused items. And ideally, people want high quality premium cookware that is built to last a lifetime.

Better Snack Options for the Big Game
Jan. 30, 2019

Better Snack Options for the Big Game

The Big Game is coming this Sunday. As friends and family squeeze onto the couch to watch football, unfortunately, it is also a time when all health-related resolutions for the new year go out the window. Here are a few tips to survive Sunday:

Let's Do Lunch
Jan. 23, 2019

Let's Do Lunch

"The old tradition is breakfast like a king, lunch like a prince and dinner like a pauper, and I think that very much rings true today. Having a good breakfast refuels you after the overnight fast and provides you with energy to concentrate and improves your mood. For lunch time, if you are having a heavier meal, you have the afternoon to use all those calories."
Overcoming Obesity
Jan. 16, 2019

Overcoming Obesity

At Saladmaster, we have been committed to home cooking and healthier living for a long, long time. It is part of our mission to help people achieve the life they desire. We take obesity and related issues very seriously, and we understand how these health matters can devastate a person's quality of life.
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