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Simple & Quick Thanksgiving Side Dishes
Nov. 19, 2019

Simple & Quick Thanksgiving Side Dishes

Turkey, ham, or tofurky—the main Thanksgiving dish is fairly standard for most families. However, if you’re looking for new ways to “wow” your family this Thanksgiving, say no more! We have a variety of simple and delicious side dishes on our Saladmaster recipe website that you can choose from and prepare.

7 Healthy Foods to Eat
Nov. 12, 2019

7 Healthy Foods to Eat

Every year, certain foods that were once on the “good list” have been moved to the “bad list” and vice versa. However, there are some reliable, consistent foods that if we use them in our meal planning we can trust we’re on the right path.

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How to Get Started with a Plant-Based Diet
Aug. 20, 2019

How to Get Started with a Plant-Based Diet

If you aren’t entirely willing to give up meat, but you are interested in the health benefits of eating more fruits and vegetables, a plant-based approach could be right for you. But how do you get started?
5 Interesting Ways to Incorporate Lettuce Into Your Diet
Aug. 16, 2019

5 Interesting Ways to Incorporate Lettuce Into Your Diet

Lettuce has quite a few health benefits and it’s something that is generally pretty easy to incorporate into your diet. There are a lot of dishes that you can just add lettuce too as an extra source of nutrition. Plus, you can totally grow it yourself, which is always a nice benefit in its own right.
Eating Habits Start in Childhood
Aug. 14, 2019

Eating Habits Start in Childhood

By the time most children are in elementary school, they know the basics of healthy eating. But whether or not they actually have good eating habits depends on what is learned and practiced at home. Healthy, or unhealthy, eating habits are established very early in life and can indeed set the stage for how healthy we are as we age.
Have You Read Any Books by Our Saladmaster Authors?
Aug. 8, 2019

Have You Read Any Books by Our Saladmaster Authors?

Saladmaster has always provided a platform for our Life Changers to inspire others. You should not be surprised to learn that over the years we’ve had some of our top leaders publish books — sharing their valuable experience and insight.

Nurturing Friendships
Aug. 1, 2019

Nurturing Friendships

At Saladmaster, our mission is to inspire people to eat better, live better, and achieve the life they desire. And when it comes to “living better,” according to a 2016 article from Live Science, the research is clear: Friendships are critically important; they help people live longer, stay healthy, and maintain a sharper mind.
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