How to Make Cauliflower Rice with Saladmaster

Saladmaster Blog

blogheader
Browse

Categories

Feature Blog Articles

How to Make Cauliflower Rice with Saladmaster

3 Ways to Cook Flavorful Meals That are Vegetarian, Low Carb or Gluten Free

When you’re trying to eat healthy, sometimes you are afraid that you'll miss having flavor in your life. Fear not, because now with cauliflower rice, you can have the best of both worlds! Here’s a Saladmaster guide to healthy cooking with cauliflower rice.

What’s cauliflower rice?

Cauliflower rice is not actually rice at all. It involves cauliflower that is made with a food processor and shredded or processed into fine pieces so that it resembles rice, otherwise known as “ricing cauliflower.” Since cauliflower rice cooks more quickly than rice, you can have a meal ready within 10-15 minutes by using the Saladmaster food processor and any Saladmaster skillet, along with minimal or zero fats, oils, or water.

What does cauliflower rice taste like?

Cauliflower is quite versatile, because like rice it absorbs and compliments the flavors of sauces, curries, gravies and seasonings of the foods paired with it. The key to good flavor is to know what to season cauliflower rice with. Keep scrolling to see more flavor tips, recipes and cooking videos.

Here’s 3 ways to make cauliflower rice with different seasonings and herbs.

1. Try different herbs to make Cauliflower Rice Pilaf. A pilaf is a seasoned dish made with rice which often has bits of vegetables, herbs and seasonings added to it. In this lighter style pilaf, cauliflower stands in for the rice. This quick and easy recipe is ready in about 15 minutes. See recipe here.

Saladmaster Cauliflower Rice Pilaf

 

2. Make gluten free Cauliflower Rice with your choice of protein. This easy cauliflower rice recipe is an excellent way to enjoy healthy fried rice, made easy in the Saladmaster wok. Make it gluten free by using tamari instead of soy sauce. Lighten up your traditional stir fried rice by adding in a lot of vegetables. Serve this cauliflower rice as a side dish or as an entrée with a side of seaweed salad or sautéed greens. Find the full recipe here. 

Saladmaster Cauliflower Fried Rice

Saladmaster 5 Qt. Wok
Do you need to use a wok to stir fry? Or can you use a skillet to stir fry? Woks have sloped sides for easy stirring and flipping. It is completely up to your personal preference. Die hard foodies would never stir fry without a wok. The good news is that you can you can earn a Saladmaster wok by hosting a Saladmaster cooking show. Sign up here for Saladmaster promotions to learn how to get yours at no cost!

 

3. Power up your veggie intake with Vegetarian Cauliflower Fried Rice. Did you know? One cup of cauliflower is equivalent to 25 calories versus the 218 calories in a cup of white rice. Loaded with vegetables and delicious flavors, you'll never go back to regular fried rice again! Watch this Saladmaster Sizzler video to learn how to make your own or get the full recipe here. 

 

What variations would you make to this recipe? Share you thoughts by commenting below.

Goodbye prep work. Hello timesaver! 
The Saladmaster Food Processor could be yours, simply by hosting a Saladmaster cooking show. 

Learn More

Saladmaster Food Processor


Please login or register to post comments.

All Blog Articles

Value to All
Apr. 9, 2019

Value to All

For World Health Day, we want to look at the stated principles of the World Health Organization and consider how we might promote health in our own families and communities.
Synergy You Can Savor
Apr. 2, 2019

Synergy You Can Savor

What do you get when you combine the best qualities of Saladmaster and ESPRO? It all starts with the Ultralight Press. This 16 oz. travel-ready French Press is durable, well designed, and built for daily use.
Back from Spring Break
Mar. 20, 2019

Back from Spring Break

Some people return from Spring Break even more exhausted and stressed. That’s not a good situation. If your Spring Break has worn you out, here are some ideas for recharging. Just remember TAKE-GIVE-SHARE.

What Do You Need In the Kitchen?
Mar. 5, 2019

What Do You Need In the Kitchen?

For people who want to cook at home more often, it can be difficult to figure out what is absolutely necessary to get the job done. No one wants a cluttered kitchen, filled with unused items. And ideally, people want high quality premium cookware that is built to last a lifetime.

Better Snack Options for the Big Game
Jan. 30, 2019

Better Snack Options for the Big Game

The Big Game is coming this Sunday. As friends and family squeeze onto the couch to watch football, unfortunately, it is also a time when all health-related resolutions for the new year go out the window. Here are a few tips to survive Sunday:

135678910Last
USA DSA      Saladmaster Inc BBB Business Review