Ivy Ho / Saturday, April 7, 2018 / Categories: Cooking Light, Cooking Tips & Techniques, Family, Food & Recipes, Health & Nutrition PCRM Nutrition Rainbow for World Health Day Colorful Superfoods and Saladmaster Recipes Did you know that April 7th is World Health Day? A part of World Health Day is inspiring, motivating and guiding others on to living healthy, and we can't think of anything more inspiring than a Nutrition Rainbow! By bringing more color to your plate, you can enjoy amazing flavor combinations, while filling up on key nutrients too. Take a close look at this Nutrition Rainbow, and see how you can add more color to your life. This PCRM Nutrition Rainbow chart shows the cancer-fighting and immune-boosting power of different-hued foods. Colors Foods Colorful Protective Substances and Possible Actions Red Tomatoes and tomato products, watermelon, guava Lycopene: antioxidant; cuts prostate cancer risk Orange Carrots, yams, sweet potatoes, mangos, pumpkins Beta-carotene: supports immune system; powerful antioxidant Yellow Orange Oranges, lemons, grapefruits, papayas, peaches Vitamin C, flavonoids: inhibit tumor cell growth, detoxify harmful substances Green Spinach, kale, collards, and other greens Folate: builds healthy cells and genetic material Green White Broccoli, Brussels sprouts, cabbage, cauliflower Indoles, lutein: eliminate excess estrogen and carcinogens White Green Garlic, onions, chives, asparagus Allyl sulfides: destroy cancer cells, reduce cell division, support immune systems Blue Blueberries, purple grapes, plums Anthocyanins: destroy free radicals Red Purple Grapes, berries, plums Resveratrol: may decrease estrogen production Brown Whole grains, legumes Fiber: carcinogen removal According to the Physician's Committee for Responsible Medicine (PCRM), the more naturally colorful your meal is, the more likely it is to have an abundance of cancer-fighting nutrients. Pigments that give fruits and vegetables their bright colors represent a variety of protective compounds. Download PCRM Nutrition Rainbow Chart A Nutrition Rainbow in Your Bowl Now that you've seen the Nutrition Rainbow, we have to show you delicious ways to enjoy those colors and flavors! This Caribbean Confetti Salad can be paired with any meal, or stand alone as a snack. And guess what? If you like the Saladmaster Food Processor or Double Walled Bowl, then you can get any of these items as a complimentary Hosting Gift for hosting a Saladmaster Cooking Show. Other Healthy Salad Recipes Here's more ways to add color to your plate! Try Strawberry Avocado Cucumber Salsa or Cabbage, Summer Squash and Black Bean Slaw A Nutrition Rainbow Stir-fry Not a fan of salads? Then here's a stir-fry that's sure to please! Make this a vegan dish by substituting shrimp with your choice of meatless protein. Zucchini Shrimp Stir-fry Hungry, but need a break from cooking? Why not enjoy a healthy and delicious cooking experience with Saladmaster! Here's your chance to sit back and relax while we do the cooking. When you host a Saladmaster Cooking Show, you supply the kitchen and we bring all the ingredients, prepare a delicious meal, and clean up afterwards. There is no cost, and there's no purchase required. Why? Because we believe everyone in the world deserves a delicious experience with Saladmaster! Plus, if you are interested in any products, we can help you order whatever you like. We have amazing Cooking Coaches who can show you incredible cooking techniques. You'll learn: • How to quickly and easily prepare delicious family meals • Fabulous healthy and flavorful recipes • How to have FUN in the kitchen again We can't wait to cook with you! Schedule your cooking show today, and enjoy your night out of the kitchen! Connect with Saladmaster To learn more about Saladmaster products and promotions, sign up to be connected to an Authorized Saladmaster Dealer. Like, follow and subscribe to Saladmaster on social media Facebook | YouTube | Instagram | Twitter | Pinterest Please login or register to post comments.