If you’ve been interested in the benefits of cooking with natural ingredients, but haven’t been sure where to start, the good news is you’re not alone. In recent years more people have been talking about organic, unprocessed, whole ingredients and fresh farm-to-market foods. It’s an exciting trend, and it’s never been easier to get started.

For World Health Day, we want to look at the stated principles of the World Health Organization and consider how we might promote health in our own families and communities.